Meisterklasse der Umgangsformen: Demonstration der wichtigsten Etikette-Regeln

Steffo Shambo on Tantric Breathing for Expanding Consciousness

1. Practice deep breathing exercises: Slow, deep breathing will help activate the body’s relaxation response and calm the nervous system. Take gentle, slow, deep breaths in your nose and out through your mouth to help reduce feelings of stress and anxiety. 2. Engage in regular physical activity: Exercise is a great way to release built-up tension in the body and regulate stress hormones. 3. Practice mindfulness meditation: Meditation, the practice of relaxed, friendly witnessing of all that is a