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Single-Arm Dumbbell Overhead Triceps Extension - Muscle & Fitness

Single-Arm Dumbbell Overhead Triceps Extension - Muscle & Fitness

The dumbbell overhead triceps extension is a single-joint exercise that targets the triceps while increasing stability throughout the core and the shoulder regions.

muscleandfitness.com2020年4月8日

Triceps Workout

Best Chest, Shoulders and Triceps Push Workout | BOXROX

Best Chest, Shoulders and Triceps Push Workout | BOXROX

2022年3月14日

Beginners Workout | Borst, Schouders & Triceps - MYPROTEIN™

Beginners Workout | Borst, Schouders & Triceps - MYPROTEIN

2021年7月29日

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

2023年4月20日

热门视频

Triceps Extension (Barbell) - Expert Tips and Mistakes to Avoid

Triceps Extension (Barbell) - Expert Tips and Mistakes to Avoid

2022年11月17日

Incline dumbbell triceps extension exercise instructions and video

Incline dumbbell triceps extension exercise instructions and video

weighttraining.guide

2018年8月8日

6 Triceps Extension Variations for Seriously Strong Arms

6 Triceps Extension Variations for Seriously Strong Arms

2023年1月4日

Triceps Anatomy

🔥 Triceps anatomy 🔪

🔥 Triceps anatomy 🔪

FacebookYasin Pehlivan Fitness

已浏览 5259 次2017年12月8日

TRICEPS | Anatomy of a BUFF DUDE

TRICEPS | Anatomy of a BUFF DUDE

FacebookBuff Dudes

已浏览 6600 次2018年12月26日

How to Draw Arms Back View - Triceps Anatomy for Artists

How to Draw Arms Back View - Triceps Anatomy for Artists

已浏览 6307 次2017年1月13日