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Dzisiaj trening lower, Belt squat i Wide stance GM. Niestety (znowu) p... (@IntruderXXL)

Dzisiaj trening lower, Belt squat i Wide stance GM. Niestety (znowu) p... (@IntruderXXL)

wykop.pl1 个月前

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The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation primarily targets the quadriceps, hamstrings, glutes, and adductors, offering benefits such as improved lower body strength, stability, and mobility. The wider stance engages different muscle fibers, providing a comprehensive lower body workout. Popular hashtags for this exercise include: #WideStanceSquat #DumbbellSqua

The Double Dumbbell Wide Stance Squat is a variation of the

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Do these 3 exercises for FREAKY hip mobility 👇🏾 1. Wide Stance Good Morning: Stretches hip extensors, engaging hamstrings, glutes, and adductors to improve hip flexibility and range of motion. 2. Horse Stance Pulses: Strengthens and stretches glute and adductors in an end range squat position, increasing squat health. 3. Dynamic Frog Pose: Deeply stretches inner thighs and groin, enhancing hip joint mobility and reducing stiffness. #mobility #fitness #flexibility #6min #workout #movement #trai

Do these 3 exercises for FREAKY hip mobility 👇🏾 1. Wide

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