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Eagle Pose, also known as Garudasana is a standing balance pose in yoga. Benefits: - Improves balance and focus - Stretches hips, knees, and ankles - Strengthens calves and legs - Opens shoulders and chest - Can help relieve sciatica and lower back pain *Tips:* - Keep your knees slightly bent to maintain balance. - Engage your core and lift your chest to maintain posture. - Gaze forward, not down, to maintain balance. - Start with a modified version if you’re new to balancing poses. - if your ri
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