Crown Chakra: Tantric Yoga - Buddhism Academy: Song Lyrics, Music Videos & Concerts

Tantric Yoga Stretching

The Ancient Tantric Secret about the 4 Elements!

Ancient Tantric Method to CONTROL YOUR MIND!

The Ancient Tantric Way to Bend REALITY through Human Thoughts!

Best Tantric Meditation For Men: Unlock Your Power Potential

Trataka is a yogic and tantric meditation technique that involves focusing your gaze on a single point. This point can be a small object, a black dot, a candle flame, or even a symbol or image. By concentrating your vision and reducing external distractions, Trataka aims to improve concentration, mental clarity, and inner peace. -Improved concentration -Reduced stress and anxieties. -Enhanced memory -Better sleep -Strengthened eye muscles -Improved emotional well-being. -Spiritual growth #tratak