Rhomboid Pain Relief Stretch! — #rhomboids #backpainrelief | Physical Therapy Session

Rhomboid Pain Relief Like Magic 🤩🤩🤩 — #backpainrelief #backpain #physiotherapy #physicaltherapy | Physical Therapy Session

Upper Back Pain Yogic Treatment | Yoga For Upper Back Pain | Upper Back Pain | Upper Back Pain Pawan Yoga |

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me

The Main Cause of Upper Back Pain is NOT Coming From Your Back – Dr. Berg

Stability Ball Exercises to Ease Back Pain