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Do you get pain deep in your glute, and maybe even sciatica down the leg? 👀 This could be stemming from your piriformis muscles (the muscles deep in your glutes.) 🫠 Here’s a simple partner stretch to target the piriformis. 🎯 Step 1: Lay on your back on a table and bring your knee up to 90 degrees and internally rotate the lower leg. 📐 Step 2: Have your partner face you and place your right leg next to your partner’s right hip. Step 3: From there, have your partner place both hands on your kn

Do you get pain deep in your glute, and maybe even sciatica down the leg? 👀 This could be stemming from your piriformis muscles (the muscles deep in your glutes.) 🫠 Here’s a simple

MoveU. Pacific · Sunday Vibes. Do you get pain deep in your glute, and maybe even sciatica down the leg? 👀 This could be stemming from your piriformis muscles (the muscles deep in your glutes.) 🫠 Here’s a simple partner stretch to target the piriformis. 🎯 Step 1: Lay on your back on a table and bring your knee up to 90 degrees and ...

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Axel Blake - Just look down & keep it moving at this point 😅

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Hip pain SUCKS! 😣 - This is such a good move 🤤 It mobilizes AND activates muscles in the hip that can “clamp” down and make you feel stuck 😩 - Whether it’s hip arthritis, bursitis, labrum tears, low back pain, etc, we MUST get those hips moving within a pain free range of motion and utilize more rotation 🤩 - So give this a try and watch those hips open up! 🕺🏻 - Make sure to take your time and BREATHE! 😯💨 - As always, if this move causes you pain, decrease the range of movement. If pain p

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