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Standing Side Crunch

Standing Side Crunch

If your gym doesn’t have a standing calf raise machine, find a slightly elevated platform and do single leg dumbbell calf raises.If your gym doesn’t have a hyper extension, do them on a smith machine. Put a squat pad on if it’s painful without it.If your gym doesn’t have an ab crunch machine, do decline sit-ups.If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. | Pfau Fitness

If your gym doesn’t have a standing calf raise machine, find a slightly elevated platform and do single leg dumbbell calf raises.If your gym doesn’t have a hyper extension, do them on a smith machine. Put a squat pad on if it’s painful without it.If your gym doesn’t have an ab crunch machine, do decline sit-ups.If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. | Pfau Fitness

132K views11 months ago

FacebookPfau Fitness

Workouts are just better at Crunch. Platforms, hip thrust, Hammer Strength & more! Save your spot in the Crunch 500 before they're filled! #crunchfitness #workout #gymtok

Workouts are just better at Crunch. Platforms, hip thrust, Hammer Strength & more! Save your spot in the Crunch 500 before they're filled! #crunchfitness #workout #gymtok

38.4K views3 months ago

TikTokcrunch.desmoinessouth

Standing Crunches

Standing Crunches

40.9K viewsJan 21, 2016

FacebookRunner's World

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment

YahooJane McGuire

Crunch Machine Technogym

Crunch Machine Technogym

8.2K viewsMay 20, 2016

YouTubeClub Connect

Crunch machine

Crunch machine

549 views2 months ago

YouTubeSharp Bodies (Tim Sharp)

Abdominal Crunch Machine (2E) | FLAME SPORT

433 views4 weeks ago

YouTubeFLAME SPORT gym equipment

Abdominal Crunch Machine 53kg × 33Reps, Daily SHORT Strength Training #motivation #Abs 2024 10 29

110 views1 month ago

YouTubeerauqscme

Ab Crunch Machine

14 views11 months ago

YouTubefit4lifesparta

Abdominal Crunch Machine, Daily SHORT Strength Training #motivation 2024 11 09

437 views1 month ago

YouTubeerauqscme

Seated Crunch Machine 70kg × 26Reps, Set 2/2 Daily SHORT Strength Training Program 2024 07 28

438 views4 months ago

YouTubeerauqscme

ABDOMINAL CRUNCH MACHINE #perfectgym

30 views1 month ago

YouTubePERFECT GYM

Crunch machine.

YouTubeسواعد - Sawa3ed

Crunch Machine vs Body Weight exercises for abs, which do you prefer?

461 views2 months ago

YouTubeB Empress Fit

How to properly use the ab crunch machine! #performyounger #fitdad #fitover40 #fitover50 #antiaging #agedefying #absworkout

84.4K viewsMay 23, 2023

TikTokperformyounger

AB CRUNCH MACHINE | FITLAB GYM

16 views1 month ago

YouTubeCoach Bethany - Personal Trainer

The abdominal crunch machine 💪🏽🔥

463 views2 months ago

YouTubeAlex Beevis

Doing some light core work on the Ab Crunch machine at the new Crunch Fitness in North Round Rock 💪

39 views1 week ago

YouTubeChaston Matta

Full Crunch Machine -Abs Exercise#omfitnessgym#bandel#motivation#8240651334

69 views3 weeks ago

YouTubeOmfitnessGym

HOW TO USE: Ab Crunch Machine

125 views8 months ago

Full Crunch Machine - Abs Exercise #fitness #shorts

YouTubeMohammad Arman

Total crunch machine works best on your abdominal muscles, quads and glutes. effective for everyone available price; 1200gh #fitnessgiftss #newproduct #newproductalert #fitnessshopinaccra #fitnessshopinaccra #fitnessshopinaccra #fitnessaccessories #gymstorenearme #homefitnessequipement

32.2K views5 months ago

TikTokfitnessgiftss

Fitness tip: Standing crunch

353 views3 months ago

YouTube6abc Philadelphia

Effective Weighted Abdominal Crunch Machine Techniques

246.6K viewsApr 6, 2022

TikTokitslloydsworld

Ab crunch machine

14 views1 month ago

YouTubeStrength Lab Training Systems

Crunch machine

412 views2 weeks ago

YouTubeMohammed saeid

Ab Crunch Machine with Arms up

7 views1 week ago

YouTubeFelicia Chabot

The Most Effective Crunch Machine Abs Workout #gym #shorts #youtubeshorts #motivation #workout #abs

546 views4 weeks ago

YouTubeSehbaz fitness

Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc

23.9K viewsApr 25, 2023

TikTokdieseljosh

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